The KegelFix™ Trainer is designed to strengthen your pelvic floor muscles through simple and effective resistance exercises — all from the comfort of your home.
🔹 Step 1: Get Comfortable
Find a calm spot to sit, stand, or lie down — whichever feels best for you.
🔹 Step 2: Adjust the Resistance
Use the built-in knob to set your resistance level. Beginners can start light and gradually increase as strength builds.
🔹 Step 3: Position the Device
Place the trainer securely between your thighs, targeting your pelvic floor muscles for optimal results.
🔹 Step 4: Activate Your Muscles
• Squeeze inward and hold for 5–10 seconds
• Release and repeat 10–15 times per set
• Complete 3 sets with short rests between
🔹 Step 5: Track Your Progress
Keep an eye on resistance, reps, and consistency to see how quickly your strength and control improve.
🔹 Step 6: Cool Down
Finish with light stretches to relax the muscles and recover.
📘 Bonus: Your purchase includes two expert ebooks — one on overcoming premature ejaculation, and the other with a guided workout plan designed for fast, noticeable results.